Pancakes are diverse. Perfect either sweet or savoury, they’re great for any meal, any time of day. Whether you’re a fan of big, fluffy American-style pancakes or thin and delicate crepes, there are so many recipes for pancake batter that fits into just about any diet, there’s really no reason everyone can’t enjoy a good pancake on Pancake Tuesday.

Vegan, free from egg & dairy

Vegan Pancakes - Buddhist Chef vegan-crepes-aquafaba

Vegan, gluten-free, low FODMAP, SFED safe, free from egg & dairy

gf-vegan-bbc gf-vegan-1ingredientchef sfed-forkbeans

Low FODMAP, gluten-free, vegan option

fodmap-raspberry fodmap-cooklowfodmap fodmap-buckwheat

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Vegan Pancakes

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Vegan Pancakes

* Vegan *

Free from: dairy, egg, soy, nuts

Ingredients: all-purpose flour, sugar, salt, baking powder, vegetable oil, non-dairy milk (soy or nut free if necessary), vanilla
Recipe & image: The Buddhist Chef

Recipe & image: The Buddhist Chef

7-5-2

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“Faba”ulous Simple Crepes

* Vegan *

Free from: dairy, egg, soy

Ingredients: aquafaba (chickpea water), all purpose flour, almond milk, salt
Recipe & image: Food Highs

Recipe & image: Food Highs

4-10-2

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SFED Safe, Vegan, Gluten-Free Pancakes

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Egg, Dairy & Gluten-Free Pancakes

* Vegan, Gluten-Free, SFED Safe, Low FODMAP *

Free from: gluten, wheat, dairy, egg, soy, nuts

Ingredients: gluten-free flour (use wheat-free if necessary), egg replacer, dairy-free milk (soy or nut free if necessary), oil

Recipe & image: BBC Good Food

4-10-2

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Gluten-Free Pancakes

* Vegan, Gluten-Free, SFED Safe *

Free from: gluten, wheat, dairy, egg, wheat, soy, nuts

Ingredients: Gluten-free flour (use wheat-free if necessary), baking powder, baking soda, salt, ground flax seed, non-dairy milk (soy & nut free if necessary), vanilla extract, apple cider vinegar, coconut oil
Recipe & image: One Ingredient Chef

Recipe & image: One Ingredient Chef

9-10-2

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The Perfect Gluten-Free Vegan Pancake

* Vegan, Gluten-Free, SFED Safe, Low FODMAP *

Free from: gluten, dairy, egg, wheat, soy, nuts

Ingredients: gluten free oats (blend until in flour form), millet flour, arrowroot powder, non-dairy milk (soy or nut free if necessary), sugar, baking powder, salt
Recipe & image: Fork and Beans

Recipe & image: Fork and Beans

7-10-2

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Low FODMAP Pancakes

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Low FODMAP Banana Pancakes with Raspberries

* Gluten-Free, Low FODMAP, Vegan Option *

Free from: gluten, wheat, dairy, soy, nuts

Ingredients: low FODMAP gluten-free flour, gluten-free baking powder, guar gum, banana, egg*, dairy-free milk (soy & nut free), lemon juice, dairy-free margarine, frozen raspberries, maple syrup. 
*To make vegan & egg-free, use egg replacer
Recipe & image: A Less Irritable Life

Recipe & image: A Less Irritable Life

11-15-2

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Low FODMAP Pancakes

* Gluten-Free, Low FODMAP, Vegan Option *

Free from: gluten, wheat, lactose, soy, nuts

Ingredients: gluten free self raising flour (use wheat-free if necessary), baking powder, egg*, golden syrup, lactose free milk (soy & nut free).
*To make vegan & egg-free, use egg replacer
Recipe & image: Cook Low FODMAP

Recipe & image: Cook Low FODMAP

5-10-2

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Buckwheat Pancakes

* Gluten-Free, Low FODMAP, Vegan Option *

Free from: gluten, dairy, wheat, soy, nuts

Ingredients: buckwheat flour, egg*, lactose/dairy free milk (soy & nut free), oil for cooking.
*To make vegan & egg-free, use egg replacer
Recipe & image: Fabulous FODMAPs

Recipe & image: Fabulous FODMAPs

4-10-2

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