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So far thandiinlondon has created 70 blog entries.

Myth Buster

Myth #1: "Fructose / honey / agave / rice / maple syrup are healthier options than white sugar" FALSE! In essence, sugar is sugar. A recent WHO press release strongly suggests reducing our free sugar intake from 10% to 5% of total energy intake. 5% is approximately 25g of sugar or 6 teaspoons of sugar [...]

By | 2017-05-04T10:06:05+00:00 October 16th, 2015|Blog|0 Comments

Chocolate and Health – Yay or Nay?

Before going to battle the Aztecs made a habit of consuming a cacao drink, as they believed it gave them unrivalled strength and energy.Cocoa has been considered a health food for over 3000 years, however our understanding of the underlying mechanisms have only developed more strongly in the recent years. Studies suggest that some of [...]

By | 2015-10-16T15:05:52+00:00 October 16th, 2015|Blog|0 Comments

Did you know

There are several varieties of avocados and each have a unique name, flavor, texture and harvest time. The most common type is the Hass avocado, the only year round avocado. The Pinkerton and Gwen are available late winter through to spring and summer. The Reed is available in the summer and early fall, and the [...]

By | 2015-07-31T15:53:59+00:00 July 31st, 2015|Blog|0 Comments

Stop the press

The sweetener asparatame is a synthetic combination of 2 amino acids. It is about 200 times sweeter than regular sugar and can’t be used in cooking as it is broken down by both heat and acidity

By | 2015-07-31T15:19:52+00:00 July 31st, 2015|Blog|0 Comments