Heading to a BBQ this summer? These recipes are bound to impress everyone, no matter what their diet!
Super Salad Sidekicks
 Pasta Salad |
 Potato Salad |
 Mediterranean Quinoa Salad |
Griller Tactics
 BBQ Black Bean Burgers |
 Grillable Veggie Burgers |
 BBQ Tofu |
 Moroccan Vegetable Skewers |
 Grilled Corn |
Delectable Desserts
 Cinnamon Grilled Pineapple |
 Baked Banana |
 Raspberry Truffle Tart |
Super Salad Sidekicks |
Veggie Lovers’ Pasta Salad
Free From: Dairy, Egg, Soy, Nuts
Suitable For: Vegan, Gluten Free Option, Low FODMAP Option
Nothing says BBQ quite like a pasta salad! The beauty of this recipe is that it’s not only full of delicious veggies, but it doesn’t rely on mayonnaise which makes it suitable for more people. Brilliant!
Ingredients: pasta*, olive oil, courgette, broccoli, capsicum, cherry tomatoes, garlic, salt & pepper, red onion, white balsamic or italian dressing. Optional: parmesan cheese.
To make gluten free: use gluten free pasta
To make low FODMAP: use gluten free pasta and replace onion & garlic with other herbs or an infused oil. Click here for more on onion and garlic in low FODMAP cooking.
Image & recipe: Gimme Some Oven
Garlic Herb Potato Salad
Free From: Dairy, Egg, Soy, Nuts, Gluten
Suitable For: Vegan, Gluten Free, Low FODMAP Option
Seriously, how amazing does this potato salad look! Simply seasoned, it makes a delicious side that everyone will love.
Ingredients: red potatoes, salt, olive oil, red wine vinegar, lemon juice, dijon mustard, garlic, pepper, fresh parsley, fresh chives, fresh thyme
To make low FODMAP: omit garlic and chives. Click here for more on onion and garlic in low FODMAP cooking.
Image & recipe: Cooking Classy
Mediterranean Quinoa Salad
Free From: Dairy, Egg, Soy, Gluten, Nut-Free Option
Suitable For: Vegan, Gluten Free, Low FODMAP Option
The Mediterranean Diet has been in the spotlight a lot lately as one of the healthiest ways to eat. This great recipe ticks a lot of boxes and packs a real flavour punch.
Ingredients:< quinoa, aubergine, courgette, olive oil, pepper, lemon juice, garlic, grape tomatoes, fresh basil, fresh mint, pine nuts*. Optional: feta
To make low FODMAP: omit garlic and replace pine nuts with sunflower seeds. Click here for more on onion and garlic in low FODMAP cooking.
To make Nut Free: swap pine nuts for sunflower seeds
Image & recipe: Cookie And Kate
Griller Tactics |
No Crumble BBQ Black Bean Burgers
Free From: Dairy, Egg, Nuts, Soy, Gluten
Suitable For: Vegan, Gluten Free
Love a good burger? These burgers don’t crumble under the pressure and the addition of liquid smoke gives them a fantastic BBQ flavour.
Ingredients: black beans, gluten-free oat flour, carrot, tomato paste, quinoa, onion powder, paprika, chili powder, paprika, garlic powder, cumin, salt, liquid smoke, worcestershire sauce, fresh coriander
Image & recipe: Where You Get Your Protein
Easy Grillable Veggie Burgers
Free From: Dairy, Egg, Soy, Gluten
Suitable For: Vegan, Gluten Free
If you love your burger patties a bit thicker, this is the recipe for you! Pop these straight on the grill for a brilliant plant-based alternative.
Ingredients: brown rice, walnuts, oil (grape seed or avocado), onion, chili powder, cumin powder, smoked paprika, salt, pepper, sugar (coconut, brown or muscovado), black beans, panko bread crumbs, BBQ sauce
To make Gluten Free: ensure you’re using gluten free breadcrumbs
To make Nut Free: substitute walnuts for more breadcrumbs
Image & recipe: Minimalist Baker
Barbecue Tofu
Free From: Dairy, Egg, Nuts, Gluten
Suitable For: Vegan, Gluten Free
It seriously doesn’t get any easier than this recipe! Simply prepare your tofu, marinate in BBQ sauce and grill. Uneasy about using tofu? Read this blog post first.
Ingredients: firm tofu, barbecue sauce, oil. Note: make sure the BBQ sauce you’re using is suitable for your diet.
Image & recipe: Oh My Veggies
Grilled Moroccan Vegetable Skewers
Free From: Dairy, Egg, Nuts, Gluten
Suitable For: Vegan, Gluten Free, Paleo, Low FODMAP option
Vegetable skewers have long been the go-to meat-free option at a BBQ. This recipe uses moroccan spices to really make them stand out! Keep in mind that although this recipe is quite quick and easy, it’s recommended to marinate the vegetables for 4 hours before assembling them, so make sure you prep them well in advance!
Ingredients: courgette, capsicum, onion, mushrooms, olive oil, lemon juice, garlic, coriander, cumin, paprika, chilli powder, salt, pepper, fresh parsley, fresh coriander
To make low FODMAP: omit mushrooms, onion and garlic. Asafoetida can be used in place of onions and garlic, as can an infused oil. Click here for more on onion and garlic in low FODMAP cooking.
Image & recipe: Natashas Kitchen
Grilled Coriander, Lime, & Paprika Corn on the Cob
Free From: Dairy, Egg, Nuts, Gluten
Suitable For: Vegan, Gluten Free, Paleo
Grilled corn is always a winner and this recipe using fresh herbs and lime is guaranteed to be a hit.
Ingredients: corn, oil (coconut), smoked paprika, lime, fresh coriander, salt, pepper
Image & recipe: Blissful Basil
Delectable Desserts |
Cinnamon Glazed Grilled Pineapple
Free From: Dairy, Egg, Nuts, Soya, Gluten
Suitable For: Vegan, Gluten Free, Paleo
Nothing says summer like grilled pineapple! The cinnamon really makes these, and for extra points serve with coconut whipped cream.
Ingredients: pineapple, maple syrup, cinnamon
Image & recipe: Get Inspired Everyday
Chocolate Baked Banana
Free From: Dairy, Egg, Nuts, Soya, Gluten
Suitable For: Vegan, Gluten Free, Paleo
Perfect for BBQ season, or just baked in the oven, this sweet, gooey dessert is so easy and simply delicious. No foil? No worries! Bananas will also cook well just in their skins, just leave them a little further away from the fire. Easy!
Ingredients: bananas, chocolate buttons, your choice of ice cream or cream to serve.
Recipe: BBC Good Food
No Bake Raspberry Chocolate Truffle Tart
Free From: Dairy, Egg, Soya, Gluten
Suitable For: Vegan, Gluten Free, Paleo
Another super easy dessert for you. While it doesn’t require any time in the oven, it will need a couple of hours in the fridge to set, but the results will make it so worthwhile!
Ingredients: almond flour, cocoa powder, oil (coconut), maple syrup, salt, tin full-fat coconut milk, bittersweet chocolate, raspberry preserves, fresh raspberries
Recipe & image: Bakerita
Need more inspiration? Check out these other blogs:
 Bread Recipes (Vegan & Gluten Free) |
 Cake Recipes (Vegan & Gluten Free) |
 Pie Recipes (Vegan & Gluten Free |
 Banana Recipes |
 Chocolate Recipes (Vegan & Gluten Free) |
 Inspired by GBBO (Vegan & Gluten Free) |
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