Egg Allergy Fact Sheet
Egg allergy is one of the most common allergies, especially in children. This fact sheet explains what it is and how to manage it.
Wheat Allergy Fact Sheet
Wheat is a common allergy, and the only treatment is a wheat-free diet. This fact sheet explains what it is and how to manage it.
Milk Allergy Fact Sheet
Milk allergy is one of the most common food allergies. This fact sheet explains what it is, how it's different to lactose intolerance, and how to manage it.
Soy Allergy Fact Sheet
Soy allergy is a common allergy found in children, and while most people will grow out of this by adulthood, some people do not. This fact sheet explains what it is and how to manage it.
Tree Nut Allergy Fact Sheet
Tree nut allergy is one of the most common food allergies in adults and children and the prevalence in children appears to be growing. This fact sheet explains what it is and how to manage it.
Fish Allergy Fact Sheet
Finned fish is one of the most common food allergies, particularly salmon, tuna and halibut, and is usually lifelong. While many food allergies are usually first observed in babies and young children, about 40% of sufferers experience their first allergic reaction in adulthood. This fact sheet explains what a fish allergy is and how to manage it.
Shellfish Allergy Fact Sheet
Shellfish allergy is one of the most common allergies, particularly in adults, and is typically life-long. It can also present with severe symptoms like anaphylaxis. This fact sheet explains what a shellfish allergy is, the difference between the two Shellfish groups, molluscs and crustaceans, and how to manage shellfish allergy.
Peanut Allergy Fact Sheet
Peanut allergy is one of the most common food allergies, and is different to tree nut allergy. This fact sheet explains what it is and how to manage it.
Is it time to give salt the shake?
Salt is needed in our diet to help regulate certain bodily functions. However, in the UK we consume too much! The British government recommends we only consume 6 grams per day as studies have shown that a high salt diet can lead to high blood pressure, which in turn can cause strokes and heart [...]
To Snack or Not To Snack
What’s the issue with snacking? As a parent, I know how easy it is to rely on snack foods to appease children when they are hungry, tired or unruly, especially when out and about. Eating between meals is important when children are young and have small tummies. Although they can’t consume much at each [...]