Fact Sheets2017-12-18T13:56:52+00:00

Gluten Allergy Fact Sheet

Gluten Allergy & Intolerance 🌾 What is gluten? Gluten is a protein found in cereals like wheat, spelt, rye and barley. It helps foods maintain their shape, acting as a glue that holds food [...]

By |October 4th, 2018|Blog, Fact Sheets|

Soy Allergy Fact Sheet

What is a Soy Allergy? A soy allergy is an adverse response or overreaction of the body’s immune system to the proteins in soy or products that contain soy. When soy is eaten, the body [...]

By |September 27th, 2018|Blog, Fact Sheet|

Fish Allergy Fact Sheet

What is a Fish Allergy? A fish allergy is an adverse response or overreaction of the body’s immune system to the proteins in fish or products that contain fish. When fish is eaten, [...]

By |September 17th, 2018|Blog, Fact Sheet|

The Halal Diet Fact Sheet

What does Halal mean? “Halal” is an arabic word which means permissible or lawful. When used in reference to diet,  ‘halal’ simply refers to the food and drink that is permissible for a [...]

By |September 14th, 2018|Blog, Fact Sheet|

Shellfish Allergy Fact Sheet

What is a shellfish allergy? A shellfish allergy is an adverse response or overreaction of the body’s immune system to the proteins in shellfish or products that contain shellfish. When shellfish is eaten, [...]

By |September 14th, 2018|Blog, Fact Sheet|

Peanut Allergy Fact Sheet

What is a peanut allergy? A peanut allergy is an adverse response or overreaction of the body’s immune system to the proteins in peanuts or products that contain peanuts. When a peanut is [...]

By |May 17th, 2018|Blog, Fact Sheet|

What is Mindful Eating?

Simply: Mindful eating is eating with awareness What Mindful Eating means Mindful eating is not a diet. It uses a form of meditation called mindfulness, which helps you acknowledge and manage your emotions and [...]

By |February 21st, 2018|Blog, Fact Sheets|

The Dairy-Free Fact Sheet

Dairy milk is, undeniably, an excellent source of nutrients that are vital to good health. However with many people suffering from lactose intolerance or dairy allergy, or simply omitting dairy from their diet for [...]

By |June 1st, 2017|Blog, Fact Sheets|

What is Coeliac Disease?

Thanks to an increase in demand for gluten-free products, coeliac disease has been in the media spotlight lately. However, there is still some misunderstanding about what it actually is and what living with this condition [...]

By |April 6th, 2017|Blog, Fact Sheets|

IBS & The Low FODMAP Diet

What is IBS? Irritable bowel syndrome (IBS) is a common, long term condition of the digestive system that is thought to affect 10-20% of the global population. Women and people under the age of [...]

By |March 24th, 2017|Blog, Fact Sheets|