Press Contributions From Our Nutrition Team

Our Nutrition Team members are all registered nutritionists, and their expert knowledge is regularly sought out for health and nutrition articles like these ones. If you’d like one of our nutritionists to write or contribute to an article for your publication, please get in touch.

What To Eat When You’re Hungry And Looking To Lose Fat

To lose fat, it’s important you select the right snack. To help you decide, JOE spoke to Amine Ould-Laib.

Contribution from Spoon Guru Nutritionist, Amine Ould-Laib. First published 20 September 2018 in Joe.

Why Eating More Might Actually Be the Secret to Losing Weight

“It may seem crazy to say ‘eating more can sometimes be the key to losing weight,’ but when you are talking about the type of food you eat, then this might not be as insane as you think.” – Isabel Butler

Contribution from Spoon Guru Nutritionist, Isabel Butler. First published 16 August 2018 in Shape.

60 Second Interview: Nutritionist

Mariana’s love of food and nutrition led her to a role with Spoon Guru, an app that helps people make informed choices about what they’re eating. She tells us what skills you need if you want to become a nutritionist.

Contribution from Spoon Guru Nutritionist, Marianna Ragoussis. First published 27 July 2018 in Success At School.

Now That Fat Is OK Carbs Have Been Taking A Beating But Is Cutting Them Really The Answer To Your Body Goals?

Science has found that most of us eat too much sugar and too little fibre, so could slashing our carb intake help us become healthier and fitter, or is the ‘no carbs before marbs’ culture putting us in danger of losing our gains? RSNG talked to Spoon Guru nutritionist Amine Ould-Laib to find out.

Contribution from Spoon Guru Nutritionist, Amine Ould-Laib. First published 02 June 2018 in RSNG.

Everything You Need To Know About Fat

When it comes to fatty foods, there is an array of conflicting information clouding the facts. How much should you eat? What are the best kinds? Do they directly cause obesity? To provide you with the full picture, JOE spoke to Amine Ould-Laib.

Contribution from Spoon Guru Nutritionist, Amine Ould-Laib. First published 19 June 2018 in Joe.

Everything You Need To Know About Carbs

They provide fuel for your body and brain, but many fear carb consumption leads to fat gain. Is this true? A top nutritionist has his say.

Contribution from Spoon Guru Nutritionist, Amine Ould-Laib. First published 08 June 2018 in Joe.

How To Lose Weight Fast: Burn Belly Fat Quickly And Improve Your Health

“The best way to reduce weight and maintain the weight loss is by simply eating a balanced and healthy diet, without refusing yourself particular foods…” – Isabel Butler

Contribution from Spoon Guru Nutritionist, Isabel Butler (MSc, ANutr). First published 13 August 2018 in T3.

Carbohydrates are one of the three macronutrients found in food, along with fat and protein; made up of carbon, hydrogen and oxygen. They are in fact one of the most important nutrients for our bodies; so let’s bust some of the common myths!

Written by Spoon Guru Nutritionist, Louise Payne (MSc, RNutr). First published 14 June 2018 in Female First.

If You Like These 10 Unhealthy Snacks, You’ll Love Our 10 Healthy Swaps

“Healthy snack alternatives are important because you want foods that will make you feel good for the rest of your day without weighing you down or leading to a sugar crash before your next meal.” – Catherine Ward

Contribution by Spoon Guru US Nutritionist, Catherine Ward. First published 2 May 2018 on Popsugar, and reproduced for MSN Lifestyle and Yahoo! Lifestyle.

Spring is all about new beginnings, clearing out the junk and starting fresh. So why not use this time to focus on yourself and looking at your eating habits. Here are ten great tips to help start your health kick for spring!

Written by Spoon Guru Nutritionist, Louise Payne (MSc, RNutr). First published 1 May 2018 in Female First.

How To Cook For A Vegan Partner On Valentine’s Day

Vegans do not eat any animal products including meat, dairy, eggs, and honey, which may seem to limit the ingredients available, but don’t panic. There are so many great plant based alternatives that can become part of a delicious romantic feast.

Contribution by Spoon Guru Nutritionist, Isabel Butler (MSc, ANutr). First published 13 February 2018 in Female First.

Bloated Tummy? How To Reduct It In A Week, Day, or An Hour

To help you negate the chances of a bloated tummy from now until 2018, use these simple anti-bloating tips from Alexis Poole, nutritionist for healthy eating app Spoon Guru.

Contribution by Spoon Guru Nutritionist, Alexis Poole. First published 04 December 2017 in Woman’s Health Magazine.

Feeling Good

“Fibre and probiotics are key to improving gut health and are found naturally in food” – Isabel Butler

Contribution by Spoon Guru Nutritionist, Isabel Butler (MSc, ANutr). First published October 2017 in Your Healthy Living.

11 foods nutritionists say they’ll NEVER eat

“Ideally, you shouldn’t avoid specific foods unless you have a diagnosed food allergy or intolerance, and in this instance you should work with a dietitian for support. All foods have a role to play as part of a balanced diet.” – Alexis Poole

Contribution by Spoon Guru Nutritionist, Alexis Poole. First published 16 October 2017 in Cosmopolitan.

10 Surprising Plant Based Foods That Provide A Good Source Of Nutrients

The health benefits of trending foods such as the avocado are now common knowledge, however these ten other foods are also a great source of nutrients. Some of these may surprise you!

Written by Spoon Guru Nutritionist, Isabel Butler (MSc, ANutr). First published 21 September 2017 in Female First.

10 Nutritionists Reveal What They Eat For Breakfast

Breakfast is, as they say, the most important meal of the day – but what are we supposed to eat first thing to ensure we’re setting ourselves up for the day and remaining healthy? Who better to ask than a group of nutritionists.

Contribution by Spoon Guru Nutritionist, Alexis Poole. First published 15 September 2017 in Cosmopolitan.

How To Gain Weight Healthily For Runners

“Runners tend to have a higher muscle mass, therefore it is advisable to measure body fat % to get a true assessment of body composition” – Alexis Poole

Contribution by Spoon Guru Nutritionist, Alexis Poole. First published 23 August 2017 in The Running Bug.

5 ways to get more vitamin D

“Particularly during autumn and winter, the British Dietetic Association suggest that adults and children over the age of one should consider taking a daily supplement containing 10 micrograms of Vitamin D in addition to their balanced diet” – Alexis Poole

Contribution by Spoon Guru Nutritionist, Alexis Poole. First published 20 April 2017 in We Heart Living.

12 Ways To Beat A Headache Without Resorting To Painkillers – And It Can Be As Easy As Nodding Your Head

“In your body, your brain requires the most energy to function. If glucose levels drop too low, it’s one of the first areas affected and a headache can be a symptom.” – Alexis Poole

Contribution by Spoon Guru Nutritionist, Alexis Poole. First published 03 April 2017 in The Mirror.

5 Things You Didn’t Know About The Six Food Exclusion Diet

The Six Food Exclusion Diet is recommended for people affected by Eosinophilic Esophagitis (EoE), an immune/antigen-mediated disease whereby food or environmental antigens stimulate a chronic inflammation of the oesophagus. Nutritionist Alexis Poole tells us all we need to know about this particular diet.

Article by Spoon Guru Nutritionist, Alexis Poole. First published 07 March 2017 in Female First.

What You Need To Know About Yeast If You’re Trying To Exclude It

One of the newest diet trends right now is the Yeast Exclusion Diet. Nutritionist Alexis Poole tells us the main things we need to know.

Article by Spoon Guru Nutritionist, Alexis Poole. First published 07 March 2017 in Female First.

Changing Negative Habits

“Having a coffee in the morning, provided it’s not laden with sugar, syrups or creams, is actually a good way to wake up and make you feel alert” – Alexis Poole

Contribution by Spoon Guru Nutritionist, Alexis Poole. First published 03 March 2017 in Your Healthy Living.

9 Tricks Nutritionists Always Use (That You Don’t)

For nutritionists, easy-to-implement healthy eating habits have become second nature, which is why they not only look great, but they tend to feel good, too. So to help everyone get back on track, we’ve tapped some of the best nutritionists in the game for the ultimate healthy eating tricks and tips they swear by.

Contribution by Spoon Guru Nutritionist, Alexis Poole. First published 21 February 2017 in Byrdie.

Read next:

Follow on social media:

.

Download the free app: