Spoon Guru announces partnership with Tesco

Today we’re announcing a pioneering partnership with Tesco, the UK’s largest grocery retailer. Together we’re evolving the online shopping experience for a growing population with specific dietary needs. Spoon Guru’s founders Simon O’Regan, Tim Allen and Markus Stripf explain how the partnership came about, and what lies behind the inspiration for creating Spoon Guru.   [...]

By | 2017-05-16T12:05:22+00:00 May 9th, 2017|Blog|0 Comments

Spoon Guru reveal over ¼ of Brits diet to improve their health

Spoon Guru investigated the food and drink habits of 1,500 UK consumers and analysed their specific dietary preferences and motivations. The Diet Universe tracks popular diets and analyses how they relate to people’s specific dietary habits, goals and challenges. 54% of the UK population were on a diet in 2016 Public’s attitude to food and [...]

By | 2017-05-04T10:06:03+00:00 January 9th, 2017|Blog|0 Comments

8 Ways To Use Up Those Old Bananas

  This week it was reported that in UK households we throw away 1.4 million edible bananas each year. The report claims that 30% of us bin a banana if it has a minor bruise, and 13% turn their noses up at a bananas that are a little green. But bananas aren’t a one-trick fruit, [...]

By | 2017-05-17T16:42:16+00:00 May 17th, 2017|Blog|0 Comments

How To Make Meat-Free Bacon

When challenged with the idea of giving up meat, many people’s first reaction is “But… bacon!” So what is it that makes bacon taste so good? It comes down to the combination of the salty and umami tastes, a smokey flavour, and a chewy, crispy texture. So can you replicate it? You bet! In fact [...]

By | 2017-05-19T15:37:26+00:00 May 10th, 2017|Blog|0 Comments

What is Coeliac Disease?

Thanks to an increase in demand for gluten-free products, coeliac disease has been in the media spotlight lately. However, there is still some misunderstanding about what it actually is and what living with this condition can mean for people. What is Coeliac Disease? Coeliac Disease Symptoms Gluten Containing Foods How Spoon Guru Can Help Further [...]

By | 2017-05-08T14:02:26+00:00 April 6th, 2017|Blog|0 Comments

Food allergies. What they are and how we can help.

Over the last 20 years the amount of people suffering from food allergies have risen dramatically. Studies show that In the UK at least 1 in 14 children under the age of 3 suffer from food allergies, although many will grow out out of it. We’ve put together some important information about the difference between [...]

By | 2017-05-04T10:06:03+00:00 March 31st, 2017|Blog|0 Comments

IBS & The Low FODMAP Diet

What is IBS? Irritable bowel syndrome (IBS) is a common, long term condition of the digestive system that is thought to affect 10-20% of the global population. Women and people under the age of 50 are most commonly affected, with symptoms including lower abdominal pain, bloating, wind, and altered bowel habits such as constipation and [...]

By | 2017-05-04T10:06:03+00:00 March 24th, 2017|Blog|0 Comments

10 Easy Pie Recipes

It’s hard to go past a good pie! With British Pie Week in full swing, we’ve found seven awesome savoury pie recipes and three delicious dessert pies. Now you can have a different pie each day of the week. Brilliant! Savoury Pies Big Puff Pie Mushroom, Wild Rice & Ale Pie [...]

By | 2017-05-04T10:06:03+00:00 March 6th, 2017|Blog|0 Comments

Low Salt On The Spoon Guru App

We’ve introduced a Low Salt option to the Lifestyle Diets section of the app to help people make healthier choices around salt.   Here’s why that’s important.   Salt, like sugar and fat, is one of those ingredients we know we shouldn’t eat too much of. In fact a diet high in salt has been [...]

By | 2017-05-04T10:06:03+00:00 March 2nd, 2017|Blog|0 Comments

5 Of The Easiest Cakes You’ll Ever Bake

By far the easiest cakes you’ll ever make are old favourites that were first developed in the first quarter of the 1900s, when eggs and milk were high-cost commodities. Known as ‘Wacky Cakes’, ‘Crazy Cakes’, or ‘Depression Cakes’, these super simple bakes are soft, moist and truly delicious. They get their rise from the combination [...]

By | 2017-05-04T10:06:03+00:00 March 1st, 2017|Blog, Recipes|0 Comments

8 Perfect Pancake Recipes

Pancakes are diverse. Perfect either sweet or savoury, they’re great for any meal, any time of day. Whether you’re a fan of big, fluffy American-style pancakes or thin and delicate crepes, there are so many recipes for pancake batter that fits into just about any diet, there’s really no reason everyone can’t enjoy a good [...]

By | 2017-05-04T10:06:03+00:00 February 20th, 2017|Blog|0 Comments