Spoon Guru reveal over ¼ of Brits diet to improve their health

Spoon Guru investigated the food and drink habits of 1,500 UK consumers and analysed their specific dietary preferences and motivations. The Diet Universe tracks popular diets and analyses how they relate to people’s specific dietary habits, goals and challenges. 54% of the UK population were on a diet in 2016 Public’s attitude to food and [...]

By | January 9th, 2017|Blog|0 Comments

10 Easy Pie Recipes

It’s hard to go past a good pie! With British Pie Week in full swing, we’ve found seven awesome savoury pie recipes and three delicious dessert pies. Now you can have a different pie each day of the week. Brilliant! Savoury Pies Big Puff Pie Mushroom, Wild Rice & Ale Pie [...]

By | March 6th, 2017|Blog|0 Comments

Low Salt On The Spoon Guru App

We’ve introduced a Low Salt option to the Lifestyle Diets section of the app to help people make healthier choices around salt.   Here’s why that’s important.   Salt, like sugar and fat, is one of those ingredients we know we shouldn’t eat too much of. In fact a diet high in salt has been [...]

By | March 2nd, 2017|Blog|0 Comments

5 Of The Easiest Cakes You’ll Ever Bake

By far the easiest cakes you’ll ever make are old favourites that were first developed in the first quarter of the 1900s, when eggs and milk were high-cost commodities. Known as ‘Wacky Cakes’, ‘Crazy Cakes’, or ‘Depression Cakes’, these super simple bakes are soft, moist and truly delicious. They get their rise from the combination [...]

By | March 1st, 2017|Blog, Recipes|0 Comments

8 Perfect Pancake Recipes

Pancakes are diverse. Perfect either sweet or savoury, they’re great for any meal, any time of day. Whether you’re a fan of big, fluffy American-style pancakes or thin and delicate crepes, there are so many recipes for pancake batter that fits into just about any diet, there’s really no reason everyone can’t enjoy a good [...]

By | February 20th, 2017|Blog|0 Comments

5 Sweet Recipes for Valentine’s Day

Forget the store-bought chocolates, home-made sweet treats is where it’s at this Valentine's Day! Whether you’re a kitchen novice or a master chef, you can easily impress your special someone with one of these simple recipes.   Raw Strawberry Milkshake Fudge Dairy Free * Egg Free * Soy Free * Gluten Free * Vegan * [...]

By | February 10th, 2017|Blog|0 Comments

Spoon Guru Joins Forces With World Renowned Allergy Specialists

Today Spoon Guru, the world’s leading safe, accurate and easy to use food preferences management tool, is proud to announce the association with two globally renowned allergy specialists, Dr. Marc E. Rothenberg (MD, PhD) and Dr. Carina Venter (PhD, RD). "I am excited to work with Spoon Guru who has a game changing technology that [...]

By | February 9th, 2017|Blog|0 Comments

Being Vegan Just Got Easier

What a month January was! Veganuary was huge, with many people downloading the Spoon Guru app to help them on their vegan journey. While some may now be returning to their usual diet, others will be sticking to a plant-based one from here on in, or even reintroducing some foods but not others. Spoon Guru can help with [...]

By | February 2nd, 2017|Blog|0 Comments

SFED Safe Barley Salad Recipes

Barley is a fantastic grain. It's very diverse and is often used to add substance to a stew or soup, however one of the places it really shines is in a salad. The easiest way to cook barley is to boil it in a pot of water for around 40 minutes until it’s soft but still [...]

By | January 31st, 2017|Blog|0 Comments

Frequently Asked Questions

Welcome to the Spoon Guru FAQ page. Here you can find information on our policies and definitions, as well as useful tips and links. If you have any questions that aren't answered here, please don't hesitate to contact us and we'll get back to you as soon as we can. Headline Policy How our Spoon [...]

By | January 31st, 2017|Blog|0 Comments

The FODMAP Digest

The FODMAP diet is a fairly new diet, so it's important to understand exactly what it is and who it's intended for. Due to the complex nature of the diet it's important to work with your FODMAP trained Registered Dietitian whilst following the low FODMAP diet. What are FODMAPs? What does high, medium and low [...]

By | January 25th, 2017|Blog|0 Comments